So as I said recently, I need to structure my days to squeeze in the things that will take me to where I want to be.
Yesterday I filled out a time chart with my priorities. Practicing, walking, paying bills, as well as working and orchestra and lessons.
The great thing about it is, each task has an end point. So I spend the time, do it, and forget about it the rest of the day. This allows me to focus on the present moment instead of worry about unfinished work.
Every night I fill out the chart for the next day to avoid negotiating with myself during the day. Working so far!